Inner Strength Athletics brings you a gym that mirrors ones from professional sports teams training centres, customized so you never have to leave your spot for different machines.
About us
Are you looking to join a gym that’s based on building your confidence up and teaching you how to get stronger and lose fat? Here at Inner Strength Athletics, we take pride in offering a friendly and welcoming environment to all skill levels/walks of life. From brand new to experienced athletes you will never feel intimidated or have to deal with waiting for a squat rack.
Our goal here is to give you the tools to succeed and become the best version of yourself! Not only physically, but mentally as well. When signing up with us you will be given a free personal training session and a free consultation to really pinpoint your goals and help you develop a road map to reach them!
Our trainers
We offer 1 on 1 personal training, group personal training sessions as well to everyone that is interested in becoming better. With only a few hours a week you will be surprised at the knowledge you will obtain, as well as the confidence that comes with taking control of your fitness and becoming self-sufficient. We don’t want you to feel like you’re just going through the motions with training and becoming dependent on your trainer for a good workout. We want you to become self-sufficient so that you will never NEED another trainer to workout again.
All members are given a FREE personal training session and goal setting consultation upon joining.
If you are a Personal Trainer looking to start a career or you have existing clients and want to train out of a high quality studio contact us and we will get you set up!
Youth
One of our visions here at Inner Strength Athletics is teaching the youth on how to lift weights and the correct techniques that are needed to perform the movement. If you have a child who is interested in lifting weights, becoming a better athlete and is scared of judgement by going to a large commercial gym then we are the place for them. No judgement, no attitude and all the patience in the world to make sure that when they move on they will be technically sound, physically strong and most important, the mental fortitude to become successful in anything they do.
Membership
We focus on making sure you can train for the rest of your life in a safe technique focused training style. One of our goals is to make sure that every member at Inner Strength will have the confidence to perform to the best of their ability and teach the correct techniques so you can avoid injuries and keep your body and mind sharp and moving well.
No Commitment
Our memberships are very easy, no commitment, no contracts, cancel or freeze at any time.
Personal Training
FREE personal training session and goal setting consultation upon joining
Learn
We teach the correct techniques so you can avoid injuries to keep your body moving well
No Judgement
No judgement, no attitude, and all the patience in the world
Facilities
Our Facilities and Equipment
You will have access to some of the best equipment you can get. We have 4 Full sized Power racks and each one of those has 500lbs of iron plates, 2 barbells, flat bench, resistance band set, adjustable dumbbells 10-90lbs and the ability to do almost every exercise you need to at the squat rack with it’s many attachments. 3 Half racks, Deadlift platform and deadlift bars, Assault bike, limited cardio equipment, 100ft of high quality turf and much more!
2000 sq. ft. Brand new premier athletic training facility
24/7 Secure 24/7 facility for members as well as private bathrooms and showers
Personal Free personal training session and goal setting consultation
Drop-in Drop ins by appointment only
Contact
85 Fuller Road
Ajax, Ontario
L1S 2E1
Ready to give us a try?
Fill out our contact form and we will get back to you as soon as we can. Don't forget to leave any questions you may have for us, or any goals you want to achieve, to help us best help you! We look forward to hearing from you.
